Restrictive diets often focus on cutting calories or eliminating foods. While this may work temporarily, it can be hard to maintain.
The Mediterranean diet emphasizes balance and routine rather than strict control. This difference may make it more suitable for long-term lifestyle changes.
I compared these approaches in 👉more detail in my full review here:
Many people prefer lifestyle-based approaches rather than strict dieting. I explained a Mediterranean diet program in more detail here.
